Tai Chi
Program

Tai Chi

Our Tai Chi classes are helping men and women all across Westchester County enjoy a strengthened body, a focused mind, and an improved experience in daily life. We are proud to work with people of all backgrounds and experience levels.

Meditation
Program

Meditation

Our Meditation training has the power to calm your mind and relax your body. We're helping you break free from the stresses of life and focus only on your breath and relaxation. We're here to help everyone in Bronxville and beyond face life feeling refreshed.

Self Defense
Program

Self Defense

Our Self-Defense classes provide a safe, low-impact path to effective skills for any situation. We are committed to helping people across Bronxville and Westchester County stay safe in any situation.

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