Online Exercise
The Punch
 Image 1 Inhale as you... |
 Image 2 Twist & Extend your Arm |
 Image 3 Exhale as you Twist back & Center |
 Image 4 Inhale as you Twist & Extend Arm |
Sit with your hands forming loose fists on your hips. (see Image 1) | |||
Inhale |
Twist your waist to the right and punch to your right with your left hand, so that the punching arm crosses in front of your body. (see Image 2 & 4 ) | ||
Exhale |
Twist to return to face straight ahead and return your fist to your hip. (see Image 3) | ||
Repeat this cycle to the opposite side. |
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