Online Exercise

The Punch

The punch 1
Image 1
Inhale as you...
The punch 2
Image 2
Twist & Extend your Arm
The punch 3
Image 3
Exhale as you Twist back & Center
The punch 4
Image 4
Inhale as you Twist & Extend Arm


Sit with your hands forming loose fists on your hips. (see Image 1)

Inhale

Twist your waist to the right and punch to your right with your left hand, so that the punching arm crosses in front of your body.
(see Image 2 & 4 )

Exhale

Twist to return to face straight ahead and return your fist to your hip. (see Image 3)

Repeat this cycle to the opposite side.