Strengthen Your Body And Your Mind With Our Tai Chi Classes
Are you looking for the best way to combine physical fitness and mental discipline? Look no further.
At the Tai Chi School of Westchester, we're proud to be Westchester County's leader in Tai Chi training and we can't wait to share our instruction with men and women across Bronxville, Yonkers, and beyond.
Whether you're recovering from an injury or searching for a low-impact way to stay active, we have the solution.
Come see us today or simply fill out the short form on your screen to learn more!
Why Is Tai Chi Right For You?
This gentle discipline is all about being one with your body and learning how to flow with strength and consistency in each movement. At the Tai Chi School of Westchester, we offer comprehensive coaching in every aspect of the discipline with weekly classes that focus on:
- Fundamental Forms: A choreographed sequences of relaxing, slow, dynamic and rhythmic exercises. This class is our prerequisite for all other programs.
- Meditation and Chi Kung: This class focuses on the cultivation of balance ( physical, mental and spiritual) through exercises in active relaxation, gentle stretching, toning, synchronized deep breathing and visualizations
- Be Like Water: Strikes a great balance between relaxation, technique, and flow.
- Push Hands Partner Exercises: A laboratory for the developing Tai Chi practitioner, through which they can test and improve their knowledge of the following critical aspects of awareness.
- Tai Chi Chi Teacher Training: Learn directly from Sifu on your path to mastery of Tai Chi and the ability to teach it yourself.
Our Tai Chi classes are designed to help men and women all across Westchester County learn one step at a time. We offer hands-on instruction and a supportive environment where you can focus on moving in a slow, gentle, relaxed process.
In No Time, Our Tai Chi Training Can Impact Every Aspect Of Your Life
In our Tai Chi training, we're committed to helping you learn each movement with precision. But our classes offer so much more than just physical growth. We're here to help you reduce your daily stress levels and rid yourself of life's strains.
At the Tai Chi School of Westchester, we're working hard to transform your body, mind, and soul.
Join us today in Bronxville today for:
- Reduced pain levels and injury prevention
- Improved discipline and focus
- Functional strength for everyday life
- Boosted mobility and body control
Don't Miss Out On The Best Tai Chi Classes In All Of Westchester County!
If you're looking for a better way to challenge your body, improve your mobility, and face life with more focus and confidence than ever before, join us here at the Tai Chi School of Westchester. Our Tai Chi classes are helping men and women across our community enjoy the balance of body, mind, and soul, and we can't wait to share that experience with you.
Fill out the short form on your screen to learn more today!